The stamina test, by doing burpees.

This exercise resembles the pushups but it’s in another way. First, squat down and place your hands on floor as if you are about to do pushups. Second, kick your foot back to a pushup position. Third, immediately return your feet to a squat position and then jump as you can from the squat position.

Rate your self

15 or fewer burpees = weak, not in good shape.

Around 25 = You're in average shape.

Around 35 = You've got good stamina.

45 or more = You must never get tired! Very good shape!

I have been gone for a while but now am back again.

This workout is called the pull-ups as you already know.Anyways, when it comes to bodyweight moves, the pull-ups is one of the best exercise. This exercise is also good whenever you want to build fast muscle. The picture to the first shows you which muscles are been trained by doing this exercise. Stay fit!