Indoor rower

An indoor rower, or ergometer, is a very useful machine which gets your whole body worked out. We often see this machine laying there without anybody using it.  It may be boring, yes. But it’s more effective then the treadmill.

This machine works-out, Arms, legs, chest, back, abs-even your mind-your whole body gets a complete workout with rowing. It evens better your condition and stamina. Give it try.. STAY FIT.

JUMPING ROPE

8 REASON WHY YOU SHOULD BE SKIPPING

• Good for losing weight. Remember, an hour skipping burns up to 1000 calories.
• It strengthens your bones and increases stamina.
• It betters your coordination and rhythm between hands and feet movements.
• Its a good and beneficial exercise for any age.
• It improves your reflex, balance and posture.
• It tones your muscles in arms, legs and abs.
• You get faster feet's.
• It good for kind of sports.

STAY IN SHAPE! DEUCES!