2 Bentover Row

Bentover Row ar en bra ovning for ryggen.Nar man utovar denna ovning ar det viktigt att haller kroppen stabil for att undvika skador. Hall ryggen plan och sedan drar du stangen till magen istallet for raktupp.Denna ovning focuserar mest pa Latissimus Dorsi muskeln

Remember !!

Protein in update

Top 5 Products Of The Month! Rekommendrar att ni checkar in lanken http://www.bodybuilding.com/store/top50.htm for hela listan.



Stay alive .... deuces!!:)

Snabbhetsträning

A good recommended exercise to develop your speed and condition.

Min favorit träning

Run Stairs helps you build strength and endurance. In my opinion it’s the best workout for fat Loss.

Eat correctly !

Droppa den feta, kryddade, tunga, alcohol, sota och snabb maten och ät ordentligt!

A day at venice beach

Riktigt bra utegym :)

Sunday Workout part 2

Inverted Row

Sunday Workout

2 Weighted

In order to achieve our goal, we must face and conquer our deepest fears!

Sunday on a Saturday

Have you ever felt the feeling of Sunday on a Saturday ?

Pain

Don't look for something you cant find!

Easy choice