- Good for losing weight. Remember, an hour skipping burns up to 1000 calories.
- It strengthens your bones and increases stamina.
- It betters your coordination and rhythm between hands and feet movements.
- Its a good and beneficial exercise for any age.
- It improves your reflex, balance and posture.
- It tones your muscles in arms, legs and abs.
- You get faster feet's.
- It good for kind of sports.
STAY IN SHAPE! DEUCES!
