An indoor rower, or ergometer, is a very useful machine which gets your whole body worked out. We often see this machine laying there without anybody using it. It may be boring, yes. But it’s more effective then the treadmill.
This machine works-out, Arms, legs, chest, back, abs-even your mind-your whole body gets a complete workout with rowing. It evens better your condition and stamina. Give it try.. STAY FIT.
