Vad kallar vi denna övning ?

Hade bara lust att lägga upp denna övning jag körde på sats förra veckan. I call it madness.


STAY FIT!

Tillbaks igen,

Efter en lång paus är jag tillbaks med bloggandet. Denna gång skriver jag på svenska. Jag kommer blogga om min träning och ge lite tips om kost, träning och hälsa. Jag kommer även lägga upp  lite video och bilder på min träning och lite övningar. Yes, Iam back.

Denna bild är tagen ifrån karlbergs millitärbana. 

STAY FIT!

Indoor rower

An indoor rower, or ergometer, is a very useful machine which gets your whole body worked out. We often see this machine laying there without anybody using it.  It may be boring, yes. But it’s more effective then the treadmill.

This machine works-out, Arms, legs, chest, back, abs-even your mind-your whole body gets a complete workout with rowing. It evens better your condition and stamina. Give it try.. STAY FIT.

JUMPING ROPE

8 REASON WHY YOU SHOULD BE SKIPPING

• Good for losing weight. Remember, an hour skipping burns up to 1000 calories.
• It strengthens your bones and increases stamina.
• It betters your coordination and rhythm between hands and feet movements.
• Its a good and beneficial exercise for any age.
• It improves your reflex, balance and posture.
• It tones your muscles in arms, legs and abs.
• You get faster feet's.
• It good for kind of sports.

STAY IN SHAPE! DEUCES! 

The stamina test, by doing burpees.

This exercise resembles the pushups but it’s in another way. First, squat down and place your hands on floor as if you are about to do pushups. Second, kick your foot back to a pushup position. Third, immediately return your feet to a squat position and then jump as you can from the squat position.

Rate your self

15 or fewer burpees = weak, not in good shape.

Around 25 = You're in average shape.

Around 35 = You've got good stamina.

45 or more = You must never get tired! Very good shape!