2 Bentover Row

Bentover Row ar en bra ovning for ryggen.Nar man utovar denna ovning ar det viktigt att haller kroppen stabil for att undvika skador. Hall ryggen plan och sedan drar du stangen till magen istallet for raktupp.Denna ovning focuserar mest pa Latissimus Dorsi muskeln

Remember !!

Protein in update

Top 5 Products Of The Month! Rekommendrar att ni checkar in lanken http://www.bodybuilding.com/store/top50.htm for hela listan.



Stay alive .... deuces!!:)

Snabbhetsträning

A good recommended exercise to develop your speed and condition.

Min favorit träning

Run Stairs helps you build strength and endurance. In my opinion it’s the best workout for fat Loss.