Before starting this exercise, stabilize yourself and then start with lowering your body until your chest nearly touches the floor. Do as many as you can, and then rest 30 sec. 3 reps
Monday, October 4, 2010
Swiss-Ball Pushup
Before starting this exercise, stabilize yourself and then start with lowering your body until your chest nearly touches the floor. Do as many as you can, and then rest 30 sec. 3 reps
Sunday, October 3, 2010
Den jobbiga plankan
En bra övning där mjölksyran börja kännas redan efter 30 sec.A good exercise for your stomach.
Rope skipping, another favorite
Jumping rope, also known as skipping rope, is one of the best exercises for staying in shape. Among other things,skipping helps increase foot speed, improves your stamina and flexibility.
Working out and having fun at the same time :)
Stay in shape!!
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